As the body’s largest organ, the skin often reflects what’s happening inside your body. Stress can cause increased inflammation, slow down wound healing, and negatively impact skin conditions.
Acne is the most common skin problem caused by stress. It’s thought to be brought on by the hormone cortisol, which is released in response to stress. Cortisol increases the production of sebum, which can block pores and lead to inflammation.
Other common skin problems caused by stress include psoriasis, eczema, dermatitis, and rosacea. Stress can also exacerbate existing skin conditions. If you’re struggling with stress-related skin problems, it’s important to see a dermatologist or other skincare professionals, like a licensed esthetician, who can help you manage the condition and find the best treatment options.
As previously mentioned, acne is one of the most common skin problems caused by stress. Stress can trigger hormonal changes that increase the production of sebum, an oily substance that protects the skin. When too much sebum is produced, it can clog pores and lead to inflammation, resulting in pimples and other breakouts. Additionally, acne can be worsened by poor hygiene, lack of sleep, and unhealthy eating habits.
In order to keep acne at bay during times of stress, it’s important to practice good skincare habits and use products specifically formulated for acne-prone skin. Gentle cleansers, non-comedogenic moisturizers, and oil-free sunscreen can all be beneficial. Additionally, it’s important to try to reduce stress levels as much as possible. Stress management techniques like meditation and exercise can help reduce stress hormones and alleviate breakouts.
Rosacea is a skin condition characterized by redness and inflammation of the face. Although its exact cause is unknown, it’s believed to be caused by a combination of genetics and environmental factors. Stress is thought to be a major trigger for rosacea, as it can cause temporary redness.
Gentle cleansers, moisturizers, and sunscreens can help keep skin hydrated and protected, which can help with rosacea flare-ups. Additionally, it’s important to identify and avoid your personal triggers, such as spicy foods and caffeine.
Eczema is an inflammatory skin condition that results in itching, redness, and dry, scaly patches. Stress is known to worsen eczema symptoms, as it can trigger an immune system response that causes inflammation.
Managing eczema can be challenging, but it’s important to take steps to protect the skin from irritation. Gentle skincare products, such as those designed for sensitive skin, can help reduce symptoms. Emollients, moisturizers, and anti-itch cream can also be beneficial. If necessary, antihistamines can help relieve itching and reduce inflammation.
Psoriasis is a skin condition characterized by red, scaly patches on the skin. It’s believed to be caused by an overactive immune system response, and stress is known to worsen symptoms. Stress hormones can increase inflammation, which can make the condition more difficult to manage.
In order to reduce psoriasis flare-ups, it’s important to practice good skincare habits. Gentle, non-irritating cleansers and moisturizers can help reduce symptoms. In addition, managing stress levels can be beneficial. Taking time out of the day to relax, meditate, or exercise can reduce stress hormones and help to keep psoriasis under control.
Dermatitis is a skin condition that can be caused or worsened by stress. It typically results in itchy, red, and inflamed skin. It can also cause scales or blisters. Gentle, non-irritating cleansers and moisturizers can help reduce symptoms. In addition, stress management techniques such as meditation and exercise can reduce stress hormones and help to keep symptoms at bay.
Taking care of your skin during times of stress is important.
In addition to managing stress levels and practicing good skincare habits, it’s important to seek help if you’re struggling with any of the skin problems caused by stress. At Advanced Esthetics LVC, we can help you assess your skin condition, develop a treatment plan, and find the best products to help reduce symptoms. Recognizing stress-induced skin problems and taking steps to manage them can help you feel more confident and in control.